Welcome
Fasting Made Simple, Safe & Sustainable
You want more energy, sharper focus, and lasting health but conflicting advice can make fasting feel confusing and unsafe. Here, we bring you science-backed fasting guidance designed for real life: practical, sustainable, and clear.
Beginner Friendly
Lasting Results
Expert's Supervision
Inspired By:
Mattson, Panda, Longo, Ohsumi, Huberman, Hyman, Berg, Winter, Seyfried
About
We Exist to Help You Thrive
Fasting isn’t a fad, it’s a tool for energy, resilience, and longevity. Our job is to translate the science into simple steps you can actually live with.
Our Vision
To make fasting a safe, sustainable, science-backed lifestyle for anyone seeking energy and resilience.
Our Mission
To remove the confusion, fear, and extremes around fasting and replace them with clarity, safety, and results.
Our Core Focus
Guidance That Meets You Where You Are
Build Your Fasting Habit
Start gently with simple rhythms like 12:12 and 14:10 so fasting feels approachable, not extreme.
Step-by-Step Progression
Move towards 16:8, 18:6, and beyond with guardrails that protect your health.
Lifestyle Support
Hydration, sleep, and first-meal guidance to make fasting fit into your life.
Why Choose NovareVitalis™
Most fasting advice online is either too extreme, too vague, or too unscientific. One day you’re told to fast 72 hours, the next day someone says fasting doesn’t work at all. No wonder it feels confusing and overwhelming.
Here’s what makes us different
Because You Deserve Clarity, Safety, and Results
Evidence-Informed
We’re guided by the pioneering work of leading researchers in metabolism, circadian biology, and human longevity—Mark Mattson, Satchin Panda, Valter Longo, Yoshinori Ohsumi, and others shaping science worldwide.
Practical & Sustainable
Fasting doesn’t have to mean rigid schedules or living in a lab. We design rhythms and protocols that fit your busy life, family meals, work, social events, and travel. You’ll find plans flexible enough to stick with and realistic enough to enjoy.
Step-by-Step Guidance
We don’t throw you into advanced fasting protocols on day one. Instead, we guide you through gentle, progressive stages: 12:12 → 14:10 → 16:8 → 18:6. That way, your body adapts naturally, and you feel more in control with each step forward.
Safety Always Comes First
Fasting is powerful, but it’s not for everyone, and it’s not risk-free. That’s why we build red flags, referral points, and safety guardrails into everything we do. You’ll always know when to push forward, when to pause, and when to seek medical advice.
Science-Backed Benefits
Our approach is rooted in peer-reviewed research showing how fasting supports metabolic health, cellular repair, brain function, and longevity. Every protocol is built on evidence, not passing fads, so you can trust the process.
The Fasting Treasure No Where To Found
IF + Exercise: How to Program Cardio, Lifting, and Recovery
Learn how to combine intermittent fasting with effective workouts. Discover the best timing for cardio, strength training, and recovery with science-based strategies to improve energy, performance, an... ...more
Fasting Guide
December 11, 2025•4 min read
Heart Health on IF: Blood Pressure, Lipids, Endothelium, and HRV
Learn how intermittent fasting affects blood pressure, cholesterol, endothelial function, and HRV — with clear, science-backed heart health insights. ...more
Fasting Guide
December 11, 2025•2 min read
Intermittent Fasting for Type 2 Diabetes: Remission, Meds, and Real-World Practice
Intermittent fasting for Type 2 diabetes explained, remission potential, medication safety, benefits, risks, and real-world practice you can follow. ...more
Fasting Guide
December 09, 2025•3 min read
Fasting & Cancer: What the Science Really Says (So Far)
Discover what current research reveals about fasting and cancer. Learn the potential benefits, limitations, mechanisms, and what scientists know so far, in clear, evidence-based insights. ...more
Fasting Guide
December 08, 2025•2 min read
Chrono-Fasting: Why Earlier Eating Windows Often Work Better
Discover why earlier eating windows boost energy, metabolism, hormones, and weight loss. Learn the science behind chrono-fasting and how to apply it for better health. ...more
Fasting Guide
December 06, 2025•1 min read
Breaking a Fast: Exactly What to Eat (and Why It Matters)
Learn exactly what to eat when breaking a fast, the best foods, science-backed reasons behind them, and how to avoid digestive stress for smoother refeeding. ...more
Fasting Guide
December 04, 2025•2 min read
Ready to Begin?
Your fasting journey doesn’t need to be confusing, risky, or overwhelming.
With NovareVitalis™, you’ll gain clarity, confidence, and a path you can live with.
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Disclaimer: The information available is for informational purpose only and not intended to diagnose, treat, cure, or prevent any disease.