About NovareVitalis™
Science-Backed Fasting. Real-Life Results.
You want better health, more energy, and a lifestyle that supports your long-term wellbeing but finding reliable, safe fasting guidance isn’t easy. That’s where we come in.
NovareVitalis™ was created to be a calm, credible voice in the world of fasting. We exist to take the best of modern science, strip away the jargon and hype, and translate it into simple routines you can actually live with.
Our Story
How We Started?
“We started as 16–18-hour fasters while running full, busy lives. We loved the clarity but not the guesswork. NovareVitalis™ was born to make fasting simpler, safer, and more sustainable.”
— Rob Harris & Amy Broom, Co-Founders — Author
What began as a personal search for clarity has grown into a global platform. Today, NovareVitalis™ helps thousands of people take control of their energy, focus, and long-term health without confusion or extremes.
Our Philosophy
We believe fasting should be:
Evidence First
Our approach is grounded in the work of leaders like Mark Mattson (metabolic switching), Satchin Panda (circadian eating), Valter Longo (periodic restriction), and Yoshinori Ohsumi (autophagy).
Sustainable by Design:
The best fasting plan isn’t the most extreme or restrictive—it’s the one you can realistically maintain. We create rhythms that adapt to real life, making consistency easier and long-term success possible.
Safe for Everyone:
Fasting is powerful but not without risks. That’s why every guide includes safety guardrails, red flags, and referral points. Your health and wellbeing always come first, before progress or results.
Holistic Approach:
Fasting is never just about “not eating.” Nutrition quality, sleep cycles, movement, and stress management all play critical roles. We bring these elements together for a complete, balanced approach.
Our Commitment to You
When you follow NovareVitalis™, you’re not just learning “how to fast.”
You’re joining a movement that:
Values clarity over noise
Puts safety above trends
Offers practical steps for busy lives
Aims for longevity, not quick fixes
With us, fasting isn’t about restriction, it’s about freedom. Freedom from constant cravings, from confusing advice, and from health habits that never last.
Ready to Begin?
Start today with our free 14-Day Beginner Plan and take your first step into fasting with clarity and confidence.
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Disclaimer: The information available is for informational purpose only and not intended to diagnose, treat, cure, or prevent any disease.