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IF + Exercise: How to Program Cardio, Lifting, and Recovery
Learn how to combine intermittent fasting with effective workouts. Discover the best timing for cardio, strength training, and recovery with science-based strategies to improve energy, performance, an... ...more
Fasting Guide
December 11, 2025•4 min read
Heart Health on IF: Blood Pressure, Lipids, Endothelium, and HRV
Learn how intermittent fasting affects blood pressure, cholesterol, endothelial function, and HRV — with clear, science-backed heart health insights. ...more
Fasting Guide
December 11, 2025•2 min read
Intermittent Fasting for Type 2 Diabetes: Remission, Meds, and Real-World Practice
Intermittent fasting for Type 2 diabetes explained, remission potential, medication safety, benefits, risks, and real-world practice you can follow. ...more
Fasting Guide
December 09, 2025•3 min read
Fasting & Cancer: What the Science Really Says (So Far)
Discover what current research reveals about fasting and cancer. Learn the potential benefits, limitations, mechanisms, and what scientists know so far, in clear, evidence-based insights. ...more
Fasting Guide
December 08, 2025•2 min read
Chrono-Fasting: Why Earlier Eating Windows Often Work Better
Discover why earlier eating windows boost energy, metabolism, hormones, and weight loss. Learn the science behind chrono-fasting and how to apply it for better health. ...more
Fasting Guide
December 06, 2025•1 min read
Breaking a Fast: Exactly What to Eat (and Why It Matters)
Learn exactly what to eat when breaking a fast, the best foods, science-backed reasons behind them, and how to avoid digestive stress for smoother refeeding. ...more
Fasting Guide
December 04, 2025•2 min read
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