Discover what current research reveals about fasting and cancer. Learn the potential benefits, limitations, mechanisms, and what scientists know so far, in clear, evidence-based insights.
Discover why earlier eating windows boost energy, metabolism, hormones, and weight loss. Learn the science behind chrono-fasting and how to apply it for better health.
Learn exactly what to eat when breaking a fast, the best foods, science-backed reasons behind them, and how to avoid digestive stress for smoother refeeding.
Discover how intermittent fasting influences gut health, microbiome balance, motility, and the truth behind “leaky gut” with clear, science-backed insights.