Learn how to combine intermittent fasting with effective workouts. Discover the best timing for cardio, strength training, and recovery with science-based strategies to improve energy, performance, and fat loss while maintaining muscle.
Learn how intermittent fasting affects blood pressure, cholesterol, endothelial function, and HRV — with clear, science-backed heart health insights.
Intermittent fasting for Type 2 diabetes explained, remission potential, medication safety, benefits, risks, and real-world practice you can follow.
Discover what current research reveals about fasting and cancer. Learn the potential benefits, limitations, mechanisms, and what scientists know so far, in clear, evidence-based insights.